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What Should You Pack? Holiday Travel Health Kit

Tis the season for gathering with friends and family to celebrate the holidays, which means many of us will be traveling and lodging away from home. As you prepare to set out by land or by air to your destinations, it’s important that the health of you and others remains a top priority.

When packing for any trip away from home, always think about where you are going and the access you will have to certain health items and supplies. A traveler’s health kit is a great way to make sure you have the items you require specific to you and your family’s health needs and in case of an... Read More »

No-Shave November for Men's Health Awareness

It’s No-Shave November, also known as “Movember”, a time each year when many men put the razor away for a month in an effort to increase awareness and start conversations about men’s health issues. So, let’s start the conversation!

According to Men’s Health Network, women are 100 percent more likely to visit a doctor for annual exams than men. Sure, guys generally prefer to avoid going to the doctor. However, by failing to get routine check-ups or preventive care and ignoring problematic symptoms, a body can deteriorate, increasing health risks and making life less enjoyable.

... Read More »

Is It Too Early To Get Vaccinated? Flu Season Is Coming

In the midst of the weather changing and the days getting shorter, it's important to remember that flu season is upon us. Unfortunately, predicting the type of flu season that’s ahead is very difficult.

The flu season in northeastern Oklahoma typically peaks in February, but flu activity can span the months of September through May.  

Be prepared for whatever type of flu season is on its way by getting vaccinated. The Centers for Disease Control and Prevention (CDC) recommend "a yearly flu... Read More »

Medicare Insurance Helpline

Medicare can be complex and confusing. Now you can compare local and national Medicare plans, verify the Medicare plans accepted by your health care providers and speak with licensed Medicare insurance agents. The Medicare Insurance Helpline connects you with professional and preferred Medicare resources to help you every step of the way. It is a free service for Hillcrest HealthCare System patients, including patients of (this entity's page, i.e. Utica Park Clinic OR Oklahoma Heart Institute OR Bailey Medical Center OR Tulsa Spine & Specialty Hospital).... Read More »

Avoid Blue-Green Algae: Know Your Oklahoma Lake Conditions

Avoid Blue-Green Algae: Know Your Oklahoma Lake Conditions

As the summer season continues many of us are spending our free days and weekends at our favorite lakes. With over 200 lakes across the state, Oklahoma is a premier place for grand water recreation. Whether you are boating, swimming or fishing, it’s important to check the condition of the lake before heading out for a fun-filled time with family and friends. This vital step is often forgotten and can impact your entire trip.

Like any large body of water, lakes present various natural hazards. Blue-green algae are a... Read More »

Keep Moving with Anterior Hip Replacement Surgery

For many candidates for hip replacement surgery, the recovery process and post-surgery side effects (like pain) are primary concerns. So as you decide whether to have the surgery, It’s important to know that recent advancements have been made in recent years that can benefit many surgery patients seeking pain relief.

Why replace a hip?

“The primary cause for most hip replacement surgeries is that someone gets arthritis in their hip,” says Chad Crawley, D.O., orthopedic surgeon with Utica Park Clinic. “It’s bone-on-bone with no cartilage left as a cushion between the bones. This... Read More »

Colon Cancer: What You Can Do To Prevent It

Colon cancer is the third leading form of cancer and the second leading cause of cancer-related deaths among men and women across the United State. According to The American Cancer Society, approximately 152,810 new cases of colorectal cancer are expected to be diagnosed in 2024 and it is expected to cause about 53,010 deaths.

The good news is colon cancer is one of the most preventable and treatable forms of cancer, especially when detected early. This makes screening for colon cancer all the more crucial.

Screenings

Screenings are the number one method of... Read More »

Food Safety Tips For A Healthy Super Bowl Weekend

Super Bowl weekend is here! That means it’s time to gather around the T.V. with friends and family for the most anticipated football game of the year. However, what’s a super bowl party without our favorite game day foods? According to the U.S. Department of Agriculture (USDA), following Thanksgiving, Super Bowl Sunday is the second-largest food consumption day of the year.

With the big day approaching it is important to practice safe food handling when preparing and serving champion dishes. Each year approximately 48 million Americans suffer from foodborne illnesses.  Food... Read More »

Oklahoma Winter Weather Preparation Guide

It’s that time of the year again for cold temperatures and frosty weather. Winter is well on its way to Oklahoma.

While winter holidays keep our hearts warm, the weather can have the opposite effect on our homes, vehicles, and bodies. If we're not prepared, such weather can put us at a higher risk for injuries and illnesses. According to the Oklahoma State Department of Health (OSDH), proper and early planning is the key to staying healthy and safe during this winter weather season.

As we make preparations for what could be dangerously low temperatures, it is necessary for us... Read More »

A Motivating Movember

Utica Park Clinic marketing coordinator, Dave Dallow, started talking to the Hillcrest HealthCare System marketing department about Movember months ahead of time. Truth be told, he was likely thinking about it well before then. Throughout the year, Dave coordinates and strategizes the marketing of Utica Park Clinic health care services and providers available to patients throughout northeastern Oklahoma. Participating in Movember is a perfect fit for that plan during the month of November, when beards and mustaches are grown in support of raising awareness for men’s health. While Utica... Read More »