Two days ago snow was on the ground and now we are within two weeks of the official start to spring. When trees start to bloom and new life begins to sprout, allergy season will be close behind. If spring is your season for wheezing and sneezing, you’re not alone. Seasonal allergies affect 60 million Americans. To help gear up, health care providers recommend refilling those allergy medications now. Additionally, here are some survival strategies to help you through allergy season.
March 2 - 8 is Sleep Awareness Week and if you are a sleep-deprived parent, sleep is probably top of mind more than just one week out of the year. Today’s we’re sharing tips and information to help parents, whether you have a newborn waking every one to two hours, or a preschooler who can’t seem to make it through a night without coming into your room. Sleep health is important not only for parents, but also for children as it is as essential as nutrition and their overall safety and well-being.