January 2014

Layered One Dish Meals

Eating healthier in the New Year does not happen overnight. Small changes make it easier to get your family around the dinner table more often and eating out less. Finding easy-to-prepare dishes takes the guesswork out of “what’s for dinner tonight?” and layered one-dish meals are a great place to start. First, you can make them ahead, add several servings of fruits or vegetables and tailor to your family’s tastes. Here are some recipes to help get you started.

Tex Mex Layered Salad

What You Need to Know About Cervical Cancer and HPV

January is Cervical Cancer Screening Awareness Month. According to the most recent data from the Center for Disease Control and Prevention (CDC), nearly 12,000 women are diagnosed with cervical cancer each year. What used to be the leading cause of cancer deaths for women has seen a dramatic drop in cases over the last four decades, as a result of more women receiving regular pap tests. These tests can detect cervical pre-cancers, leading to earlier treatment and favorable outcomes.