March 2019

Basic Hummus Recipe

Utica Park Clinic is partnering with Tulsa Health Department dietitians Megan and Melissa for Facebook Live Cooking Classes. Below is the recipe from Megan and Melissa's March 28th Facebook Live featuring Basic Hummus.

To view this Facebook Live Cooking Class, click here:


-(15-ounce) can Chickpeas, drained and rinsed (reserve the liquid)

-2 tbsp extra virgin olive oil

-3 garlic cloves

How You Can Take Control of Your Kidney Health

According to the National Kidney Foundation, one in three Americans is at risk for developing Chronic Kidney Disease (CKD). Some patients don’t realize that they are having kidney problems and many are unaware of the beginning symptoms. If you are experiencing conditions like high blood pressure, anemia (low amount of healthy red blood cells), weakening bones or are concerned about the health of your kidneys, it’s crucial that you find a urologist to work with you. This is even more important if you have a family history of kidney problems.