When was the last time you kept track of the servings of fruits and vegetables you ate in a day? Take a moment to think back to what you ate yesterday. Did you have some fruit with breakfast? Order a salad for lunch or scoop up extra green beans with dinner? We all know that fruits and vegetables are good for our health, but researchers have found that having five servings a day can do wonders – specifically in reducing the risk of death from cardiovascular disease and cancer. Count them up. Are you getting enough? It may be time to start keeping track.
The review and analysis of... Read More »