March is National Nutrition Month and this year the theme – Enjoy the Taste of Eating Right – focuses on combining taste and nutrition to create healthy meals in accordance with the Dietary Guidelines recommendations. Before you think you need to completely overhaul your diet, the Academy of Nutrition and Dietetics recommends aiming for a goal of eating 2 cups of fruit and 2 and a half cups of vegetables every day. Here are some easy ways to added valuable nutrition to every meal.
1. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini as toppings on pizza... Read More »