In a $30 billion-a-year industry, you can buy a supplement for just about anything. From weight loss pills to collagen powder, there’s something on the market for every deficiency you can imagine, and some you’d never think of. The sheer number of different supplements available today can be overwhelming. While many supplements will be unique to the individual, experts recommend a few for everyone.
Omega-3 fatty acids: Omega-3 fatty acids are extremely beneficial to cognitive function and heart health. Unlike other fats, your body cannot produce polyunsaturated fatty acids (omega-... Read More »