It’s now 2016 and that means we each have a brand new year to be our best selves. Many of us begin exercise plans or start new diets in order to begin a healthier lifestyle. For those living with diabetes, establishing a management plan for diabetes for 2016 is critical to better overall health. Here are a few tips for getting a management plan for your diabetes this year.
Consult your health care provider:
One of the first steps to establishing a plan for 2016 is to meet with your health care provider to discuss your particular goals. Whether it is losing weight or keeping your blood glucose under control, your health care provider can help you craft an exercise and diet plan.
Stick with your diet:
After you consult with your health care provider, it is important to make sure that you regularly eat healthy meals. Closely follow the guidelines your health care provider has given you. You can consult with a dietician to establish a thorough plan and find healthy meal ideas for diabetes online.
Test your blood sugar:
Test your blood sugar at various times throughout the day and write down the results. It is generally a good idea to test your blood sugar first thing in the morning, before and after meals, before and after exercise, at night and more often if you are sick, starting new blood sugar medication or under more stress than usual. There are many free or for-purchase apps for your phone, such as Diabetes Pal or Glucose Buddy, that you can use to log your daily blood sugar. Knowing your blood sugar numbers makes it easier for you and your health care provider to be aware of any changes or potential problems with your blood sugar levels.
Exercise:
Beginning a new exercise routine with a busy schedule may sound overwhelming, but you don’t have to make drastic changes to start reaping the rewards. Follow the exercise plan you have created with your health care provider and aim to exercise three to five times a week if possible, or as otherwise advised by your health care provider.
Drink plenty of water:
Did you know dehydration can cause high blood sugar? The reverse is also true. High blood sugar can cause you to urinate more frequently, thus causing dehydration. Proper hydration is critical for anyone living with diabetes and also helps support a healthy diet. Sometimes we feel as though we are hungry, but actually our bodies are thirsty. Drinking water can help with weight loss and even make your skin look healthier!
If you’re ready to improve your lifestyle and better manage your diabetes, we are here to help. You can make an appointment with a provider near you by calling 918.579.DOCS (3627) or clicking here. To watch our Healthy Steps videos on diabetes management, from using an insulin pen and tips on shopping at the grocery store, click here.