Ready for some new ideas to keep your kids engaged and entertained? Take a look at the seven activities below that your kids can do at home to exercise their creativity, reach out to others and reflect on what they are thankful for. 1.     Have your kids sit in front of a mirror and challenge…

There are many ways that you can prepare for a baby, from reading baby-care books to researching strollers. Another important way you can prepare for a healthy little one is to connect with your physician about possible birth defects and how to prevent them. Taniesha Buffin, M.D., Utica Park Clinic OB/GYN in Broken Arrow, said…

Cancer of the uterine cervix is the third most common gynecologic cancer diagnosis in the United States. The cervix is the neck of the uterus, or the lowest part of the uterus, sitting on top of the vagina. Due to cancer, cells of the cervix become abnormal and grow out of control and invade surrounding…

Epilepsy is a central nervous system (neurological) disorder defined by unprovoked and recurrent seizures. Seizures are abnormal, uncontrolled electrical activity of the brain causing a sudden change in behavior, sensations and sometimes a loss of awareness. Epilepsy and seizures can affect anyone. There are 3.4 million people in the United States that have epilepsy and…

By Hannah Howard, M.D., Utica Park Clinic Dermatologist Our skin is our largest organ, protecting everything inside our bodies. It is the body’s first line of defense against things like bacteria or viruses, extremes in temperature and other harmful substances. It’s important to keep our skin healthy so it can do its job! Good skin…

Chronic obstructive pulmonary disease (COPD) is a group of progressive lung diseases that can make it difficult to breathe. More than 15.3 million people in the United States suffer from COPD, according to the American Lung Association. “The airways become narrowed and damaged, leading to shortness of breath,” said Michelle Peters, APRN-DNP, with the COPD…

The United States is currently facing a childhood obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity was 18.5 percent and affected about 13.7 million children and adults from 2015-2016. The month of September is dedicated as Childhood Obesity Month, raising awareness about childhood obesity and how it…

Dementia can be a topic that people try to avoid, but learning about dementia’s symptoms and stages can help you and your loved ones prepare and find the right care. Aimee Musgrove, APRN-CNP, at Utica Park Clinic in Bixby answers a few of the big questions regarding dementia, including symptoms, testing, stages and care. What…

The summer and fall months provide the perfect opportunity to get outside and enjoy some fresh air. Whether you prefer biking, canoeing, fishing hiking or some other activity, there are plenty of ways to enjoy the outdoors in Oklahoma. In addition to applying sunscreen and staying hydrated, you’ll want to remember another safety issue: keep…

Get out and grow! Spending time in your flowerbed or vegetable patch not only adds curbside appeal, but it can also positively impact your health. Working around the garden can be physically, mentally and emotionally rewarding, even for those without the greenest of thumbs. Read more about the benefits of tending the garden below. Improves…