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By Hannah Howard, M.D., Utica Park Clinic Dermatologist Our skin is our largest organ, protecting everything inside our bodies. It is the body’s first line of defense against things like bacteria or viruses, extremes in temperature and other harmful substances. It’s important to keep our skin healthy so it can do its job! Good skin…

Chronic obstructive pulmonary disease (COPD) is a group of progressive lung diseases that can make it difficult to breathe. More than 15.3 million people in the United States suffer from COPD, according to the American Lung Association. “The airways become narrowed and damaged, leading to shortness of breath,” said Michelle Peters, APRN-DNP, with the COPD…

The United States is currently facing a childhood obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity was 18.5 percent and affected about 13.7 million children and adults from 2015-2016. The month of September is dedicated as Childhood Obesity Month, raising awareness about childhood obesity and how it…

Dementia can be a topic that people try to avoid, but learning about dementia’s symptoms and stages can help you and your loved ones prepare and find the right care. Aimee Musgrove, APRN-CNP, at Utica Park Clinic in Bixby answers a few of the big questions regarding dementia, including symptoms, testing, stages and care. What…

The summer and fall months provide the perfect opportunity to get outside and enjoy some fresh air. Whether you prefer biking, canoeing, fishing hiking or some other activity, there are plenty of ways to enjoy the outdoors in Oklahoma. In addition to applying sunscreen and staying hydrated, you’ll want to remember another safety issue: keep…

Get out and grow! Spending time in your flowerbed or vegetable patch not only adds curbside appeal, but it can also positively impact your health. Working around the garden can be physically, mentally and emotionally rewarding, even for those without the greenest of thumbs. Read more about the benefits of tending the garden below. Improves…

A hernia can happen to anyone and is much more than a simple muscle pull. A hernia occurs when an organ or bulge of tissue breaks through a hole in the muscles. The most common symptom of a hernia is a visible bulge in the affected area. Other symptoms of hernia may include weakness, pressure…

Utica Park Clinic is partnering with Tulsa Health Department dietitians Megan and Melissa for Facebook Live Cooking Classes. Below is the recipe from Megan and Melissa’s March 28th Facebook Live featuring Basic Hummus. To view this Facebook Live Cooking Class, click here: https://business.facebook.com/UticaPark/videos/1207598772747688/ Ingredients -(15-ounce) can Chickpeas, drained and rinsed (reserve the liquid) -2 tbsp extra…

According to the National Kidney Foundation, one in three Americans is at risk for developing Chronic Kidney Disease (CKD). Some patients don’t realize that they are having kidney problems and many are unaware of the beginning symptoms. If you are experiencing conditions like high blood pressure, anemia (low amount of healthy red blood cells), weakening…

Utica Park Clinic is partnering with Tulsa Health Department dietitians Megan and Melissa for Facebook Live Cooking Classes. Below is the recipe from Megan and Melissa’s February 28th Facebook Live featuring Butternut and Barley Pilaf. To view this Facebook Live Cooking Class, click here: https://business.facebook.com/UticaPark/videos/2259041284336142/?busines… Butternut and Barley Pilaf 6 Servings Ingredients: -2 tsp. extra-virgin olive…