Classes & Events
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Car Seat Safety
Parents, Grandparents and Caregivers!
Join our Safe Kids Certified Passenger Safety Technician to learn more about keeping children of all ages safe in your vehicle.
Mastering Diabetes - Exercise
Moving beyond the basics!
This four-part series is designed to build upon the fundamentals pesented in Diabetes Basics and will focus on helping diabetic patients master their diabetic lifestyle through in-depth teaching on nutrition, self-monitoring, exercise, and healthy coping.
Losing Weight with Healthy Habits and GLP1 Medications
Join our Licensed Dietitian to learn about the unique nutritional changes needed to support and maintain healthy weight loss in patients using a GLP-1 weight loss medication.
This class is specifically for those taking a GLP-1 medication for weight loss. (Wegovy, Ozempic, Mounjaro, etc). This class is not intended for those not taking GLP-1 medications.
Introduction to Plant Based Eating
Want to learn more about plant-based eating?
Enroll in this class to learn the basic principles and benefits of plant-based eating and enjoy sampling some plant-based food options.
Tobacco Cessation
Interested in quitting Tobacco use?
Join us for this NEW class to develop a "quit plan" with our Medical Social Worker.
This class will focus on the health risks of tobacco consumption, benefits of quitting, creation of a “quit plan”, and coping skills to help patients identify triggers and cope with withdrawal to successfully quit using tobacco.
Tobacco Cessation Support
Register for this class to follow up on your Tobacco "quit plan". Our team is here to help!
This class is a follow up on the initial Tobacco cessation class and will focus on celebrating your successes and supporting your through the challenges of quitting Tobacco.