Classes & Events

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday July 16th, 2024
09:30 AM to 10:30 AM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday July 16th, 2024
10:30 AM to 11:30 AM

Tobacco Cessation

Interested in quitting Tobacco use?

Join us for this NEW class to develop a "quit plan" with our Medical Social Worker.

This class will focus on the health risks of tobacco consumption, benefits of quitting, creation of a “quit plan”, and coping skills to help patients identify triggers and cope with withdrawal to successfully quit using tobacco.

Tuesday July 16th, 2024
05:30 PM to 06:30 PM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Thursday July 18th, 2024
09:30 AM to 10:30 AM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Thursday July 18th, 2024
10:30 AM to 11:30 AM

Hillcrest South - Joint Education Class

The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.

The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.

This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.

Thursday July 18th, 2024
12:00 PM to 01:00 PM

Tobacco Cessation Support

Register for this class to follow up on your Tobacco "quit plan". Our team is here to help!

This class is a follow up on the initial Tobacco cessation class and will focus on celebrating your successes and supporting your through the challenges of quitting Tobacco.

Thursday July 18th, 2024
05:30 PM to 06:30 PM

Hillcrest South - Joint Education Class

The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.

The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.

This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.

Monday July 22nd, 2024
12:00 PM to 01:00 PM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday July 23rd, 2024
09:30 AM to 10:30 AM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday July 23rd, 2024
10:30 AM to 11:30 AM