Classes & Events
Losing Weight with Healthy Habits and GLP1 Medications
Join our Licensed Dietitian to learn about the unique nutritional changes needed to support and maintain healthy weight loss in patients using a GLP-1 weight loss medication.
This class is specifically for those taking a GLP-1 medication for weight loss. (Wegovy, Ozempic, Mounjaro, etc). This class is not intended for those not taking GLP-1 medications.
Introduction to Plant Based Eating
Want to learn more about plant-based eating?
Enroll in this class to learn the basic principles and benefits of plant-based eating and enjoy sampling some plant-based food options.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Hillcrest South - Joint Education Class
The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.
The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.
This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.
Mastering Diabetes - Nutrition
Moving beyond the basics!
This four-part series is designed to build upon the fundamentals pesented in Diabetes Basics and will focus on helping diabetic patients master their diabetic lifestyle through in-depth teaching on nutrition, self-monitoring, exercise, and healthy coping.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Tobacco Cessation
Interested in quitting Tobacco use?
Join us for this NEW class to develop a "quit plan" with our Medical Social Worker.
This class will focus on the health risks of tobacco consumption, benefits of quitting, creation of a “quit plan”, and coping skills to help patients identify triggers and cope with withdrawal to successfully quit using tobacco.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.