Classes & Events

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday March 11th, 2025
10:00 AM to 11:00 AM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Thursday March 13th, 2025
10:00 AM to 11:00 AM

Hillcrest South - Joint Education Class

The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.

The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.

This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.

Thursday March 13th, 2025
12:00 PM to 01:00 PM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday March 18th, 2025
10:00 AM to 11:00 AM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Thursday March 20th, 2025
10:00 AM to 11:00 AM

Hillcrest South - Joint Education Class

The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.

The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.

This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.

Monday March 24th, 2025
12:00 PM to 01:00 PM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday March 25th, 2025
10:00 AM to 11:00 AM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Thursday March 27th, 2025
10:00 AM to 11:00 AM

Chair Yoga

Join us and discover the mind and body benefits of practicing yoga!

This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.

Tuesday April 1st, 2025
10:00 AM to 11:00 AM

Hillcrest South - Joint Education Class

The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.

The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.

This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.

Tuesday April 1st, 2025
05:00 PM to 06:00 PM