Classes & Events
Car Seat Safety
Parents, Grandparents and Caregivers!
Join our Safe Kids Certified Passenger Safety Technician to learn more about keeping children of all ages safe in your vehicle.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Losing Weight with Healthy Habits and GLP1 Medications
Join our Licensed Dietitian to learn about the unique nutritional changes needed to support and maintain healthy weight loss in patients using a GLP-1 weight loss medication.
This class is specifically for those taking a GLP-1 medication for weight loss. (Wegovy, Ozempic, Mounjaro, etc). This class is not intended for those not taking GLP-1 medications.
Plant Based Eating: Nutrition
Join our Nutrition team as they focus on how to maintain a well-balanced and nutritionally complete plant-based diet.
This class will expand on the fundamentals presented in Introduction to Plant Based Eating.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Chair Yoga
Join us and discover the mind and body benefits of practicing yoga!
This class is a gentle seated yoga class designed for persons of all ages and abilities wanting to explore the movement and relaxation benefits of yoga.
Mastering Diabetes - Self-monitoring
Moving beyond the basics!
This four-part series is designed to build upon the fundamentals pesented in Diabetes Basics and will focus on helping diabetic patients master their diabetic lifestyle through in-depth teaching on nutrition, self-monitoring, exercise, and healthy coping.